Your clear, strategic starting point.

The Performance & Stress Audit is a focused, one-off consultation for professionals who want clarity, direction, and a grounded plan without committing to a full program. In 75 minutes, we take a holistic, evidence-based look at your health, stress load, habits, and daily systems to understand exactly what’s supporting you, and what’s quietly working against you.

Together, we’ll map out the areas with the highest impact on your energy, well-being, and performance, and translate those insights into a personalised, realistic plan you can start using immediately. This session is ideal for anyone feeling stretched, stuck, or ready for change but unsure where to begin. It gives you a clear sense of what to prioritise, why it matters, and how to move forward with intention.

No guesswork. No generic advice. Just grounded guidance, strategic clarity, and a plan tailored to your real life.

What You’ll Gain

• A structured, integrative assessment across your health, stress, work, and lifestyle foundations
  
• Clarity on your highest-leverage focus areas
  
• A personalised strategy outlining your next steps
  
• Practical, science-backed recommendations you can apply right away
  

A 30-minute private consultation to see if The Healthy Wealth is the right fit. We’ll identify what’s draining your energy, clarify where you want support, and explore what a tailored, science-backed coaching approach could look like. This is the entry point into our coaching work—designed for professionals serious about creating sustainable change.

For high-achieving professionals who are exhausted from holding everything together — and can feel their capacity slipping.

This pathway is designed for the person who used to operate at a high level, but is now struggling with chronic fatigue, emotional overload, rising anxiety, disrupted sleep, irritability, or the sense that even small tasks feel heavier than they should. You’re not failing — your system is overwhelmed, and it’s asking for support.

Burnout rarely hits all at once. It shows up slowly: in your mornings, your motivation, your ability to focus, your boundaries, your relationships, and the way you experience pressure. This coaching experience helps you understand exactly where you are on the burnout spectrum and rebuild your energy, resilience, and stability in a way that is safe, realistic, and evidence-based.

We work at the intersection of stress physiology, nervous system regulation, behaviour change, and life design — helping you regain control, restore clarity, and rebuild a version of your life that supports your well-being instead of eroding it.

Burnout is not a personal failure. It’s a signal. This pathway helps you respond with intention, not survival mode.

What’s Included:

• Private coaching sessions, tailored to your stage of burnout and your pace of recovery
• A personalised stress + burnout assessment, using evidence-based frameworks
• Nervous system and recovery strategies, rooted in psychology and lifestyle medicine
• Support with boundaries, overwhelm patterns, and emotional exhaustion
• Customised routines for sleep, energy stabilization, and cognitive recovery
• Curated resources, including recovery tools, worksheets, and evidence-backed practices
• Between-session check-ins for support and guidance when you need it most
• A step-by-step recovery and resilience blueprint, co-created as your capacity grows 

Payment plans can be arranged directly with Bernadette for clients who prefer a split investment option.

For high-performing professionals who are tired of feeling like they’re operating at 70% of their potential — despite doing everything “right.”

This pathway is designed for the person who’s capable, ambitious, and driven, but quietly running on depleted energy, inconsistent routines, rising stress, and a sense that their body and brain just aren’t keeping up anymore. You’re not looking for another quick fix. You’re looking for clarity, stability, and a way of living that supports both your goals and your well-being.

In this coaching experience, we look at your health and performance as an integrated system: how you sleep, eat, recover, move, think, and work. Then we rebuild those systems in a way that works with your life — not in opposition to it.

The result? More energy. More clarity. More calm. The ability to show up fully for the work you care about, without burning through your reserves to get there.

This is the work that helps your ambition feel sustainable again.

What’s Included:

• Private coaching sessions, tailored to your goals, schedule, and pace
• A personalised health and lifestyle strategy, grounded in evidence-based practice
• Nutrition, movement, and metabolic guidance, customised to your energy and daily demands
• Stress and nervous system support, using practical, research-backed tools
• Optional metabolic support, with GLP-1 integration when relevant
• Curated resources and frameworks to make change simpler and more consistent
• Between-session check-ins, for accountability and ongoing course correction
• A structured progress review and next-step recommendations at program completion