The Burnout Quiz

Feeling exhausted, unmotivated, or unable to switch off? You might be experiencing early signs of burnout.

This free, science-based burnout test helps you understand your current stress level, recovery capacity, and risk of burnout in under five minutes. Grounded in behavioural science and lifestyle medicine, the assessment measures key burnout indicators such as energy, focus, motivation, and emotional balance — so you can take action before stress becomes exhaustion.

This is not a medical diagnostic tool: it’s a reflection-based starting point, grounded in the principles of behavioural science and lifestyle medicine.