The Burnout Quiz

Feeling exhausted, unmotivated, or unable to switch off? You might be experiencing signs of burnout.

This free, science-based quiz helps you understand your current stress level, recovery capacity, and risk of burnout in under five minutes. Grounded in science and research, the assessment measures key burnout indicators so you can take action before stress becomes exhaustion.

This quiz is an educational self-reflection tool designed to help you identify areas for growth in your burnout recovery journey. It is not a clinical diagnostic assessment. Results are intended for personal insight and coaching purposes only.