Are you ready to make your health simple, strategic, and sustainable?
You’re smart, driven, and successful, but when it comes to your health, nothing seems to stick.
The 30-Day Lifestyle Makeover is a guided reset designed for ambitious professionals who want structure, not slogans. It helps you close the gap between knowing what to do and actually living it, turning evidence into simple, repeatable systems that restore your energy, focus, and balance.
Built on the pillars of lifestyle medicine (nutrition, movement, sleep, stress, connection, and mindful habit change), this program blends behavioral science, applied psychology, and real-world practicality. In just 30 days, you’ll learn how to:
- Build consistent nutrition, movement, and recovery habits that fit your schedule.
- Regulate stress and strengthen your resilience under pressure.
- Improve sleep, mood, and cognitive focus for better performance.
- Reconnect with the relationships and routines that sustain you.
Grounded in behavioral science, lifestyle medicine, and coaching frameworks trusted by executives and global organizations, the 30-Day Lifestyle Makeover helps you stop trading health for achievement — and finally make both work together.
Join the waitlist today to get early access and exclusive pre-launch bonuses.
Busy Professionals
You want a healthier lifestyle but need a system that works with, not against, your schedule.
High Achievers in, or Needing Change
You’re entering a new chapter, or know something has to shift, and want solid health foundations to support it.
Anyone Ready to Reset Health
You’ve tried diets, fitness challenges, or hacks — now you want a whole-person approach that actually lasts.
Those Struggling with Accountability
You start strong but find it hard to stay consistent when stress hits or motivation dips. You want a framework that keeps you on track and a coach who helps you follow through.
You already know what to do, but you need a system that helps you live it.
The 30-Day Lifestyle Makeover helps you reset your health by turning evidence into action. It combines structure, accountability, and real-world science to help you feel and function better fast.
You’ll:
- Replace confusion with a clear, research-backed plan.
- Build habits that fit your schedule, not fight it.
- Stay accountable with expert support and daily reflection prompts.
- Restore your baseline energy, focus, and calm.
What starts as a reset becomes your new baseline.
Everything inside the 30-Day Lifestyle Makeover is designed to make change feel structured, guided, and achievable.
Once you join, your entire experience lives inside Practice Better, the leading platform used by health and wellness professionals worldwide. It’s a secure, science-based coaching space where you’ll track your progress, complete reflections, and access your resources all in one place.
Your nutrition plans are powered by That Clean Life, a platform built by world-class nutritionists to ensure every recipe and grocery list meets real evidence-based standards. It's simple, balanced, and realistic for busy lives.
Each week brings short lessons, practical tools, and live coaching to help you apply what you learn. You’ll check in through Practice Better, get feedback, and stay accountable — all within a framework that’s designed to work for your real life.
Most programs focus on one area: food, exercise, or mindset. The 30-Day Lifestyle Makeover addresses your health as a connected system. It’s grounded in evidence, built on the six pillars of lifestyle medicine, and delivered through professional-grade tools like Practice Better and That Clean Life, not influencer apps or short-term hacks.
Course Details
The 30-Day Lifestyle Makeover is a virtual integrative health coaching program designed to help ambitious professionals reset their systems, restore energy, and build sustainable health habits through the six pillars of lifestyle medicine. Each week includes a 60-minute live coaching session with Bernadette, focused on applying the week’s theme, answering questions, and troubleshooting real-life challenges.
30-day meal plans designed to support balanced energy, focus, and overall well-being through nutrient-dense, easy-to-prepare recipes and smart grocery lists. Plans can be tailored to your preferences and dietary needs, with options including Plant-Based, Hormone Support, and Intermitted Fasting available for flexibility and variety.
One plan doesn’t fit every lifestyle, so you’ll get a Smart Exercise Library to personalize your movement and adapt to your preferences while maintaining physical balance. Milestones are tracked, encouraged, and celebrated on Practice Better.
Weekly check-ins with Bernadette and daily reflection prompts to help you stay consistent, track your energy, and make small, steady improvements.
Over 20 short video and audio lessons covering the key pillars of lifestyle medicine (nutrition, movement, sleep, stress, connection, and mindful habits), all designed for busy professionals.
Access to a private community space where you can share reflections, stay accountable, and connect with others on the same journey.
Resources like the Dining Out & Travel Guide, Stress Reset Toolkit, and Wheel of Wealth to help you stay consistent beyond the 30 days.