Are you ready to make your health simple, strategic, and sustainable?
You’re smart, driven, and capable, but when it comes to your health and life, the gap between what you know and how you actually live keeps widening. You’re not lacking discipline. You’re lacking a system that fits your real world.
The 30-Day Life Design Makeover is a guided reset for ambitious professionals who want structure, clarity, and momentum — not slogans. Over 30 days, you’ll reconnect with what matters, redesign the habits and routines that shape your daily life, and build a foundation you can actually sustain.
Rooted in lifestyle medicine, behavioral science, and practical life design, this program blends evidence with intention. It helps you understand the story behind your patterns, make decisions with more clarity, and rebuild your energy, focus, and emotional bandwidth — without sacrificing your ambition.
In 30 days, you’ll learn how to:
- Build consistent nutrition, movement, and recovery habits that fit your schedule
- Regulate stress and strengthen your resilience under pressure
- Improve your sleep, mood, and cognitive focus for better performance
- Reconnect with your values, relationships, and creative routines
- Redesign your days so they feel meaningful, not just productive
This is the operating system that helps your life make sense again. Grounded in the same frameworks trusted by executives and global organizations, the 30-Day Life Design Makeover helps you stop trading health for achievement — and finally make both work together.
Busy Professionals
You want a healthier, more intentional lifestyle — but you need a system that works with your schedule, not one that collapses under it.
High Achievers Navigating Change
You’re entering a new chapter, or you know something has to shift. You want solid health and life-design foundations to support your next move.
People Who Feel Stuck in “Start-Strong, Fall-Off” Cycles
You begin with momentum but lose consistency when stress spikes or life gets demanding. You want a framework that holds you — not one you have to fight to maintain.
Anyone Ready for a Real Reset
You’ve tried the diets, the hacks, the fitness challenges. Now you want an approach that looks at your whole picture and actually lasts.
Professionals Who Want More Meaning, Not Just More Productivity
You’re tired of living on autopilot. You want clarity around what matters, and a way of living that reflects it.
The 30-Day Life Design Makeover gives you a structured, practical way to reset your health and redesign the routines that shape your daily life. Over 30 days, you’ll build consistency, clarity, and momentum through simple, guided steps.
You’ll:
- Follow a clear plan that removes guesswork and decision fatigue
- Build habits that match your schedule and energy, not an idealised routine
- Create consistency through daily check-ins and guided reflections
- Improve your baseline energy, focus, sleep, and stress tolerance
- Reconnect with the priorities, relationships, and activities that support you
- Make small, manageable changes that add up to meaningful progress
This course helps you move from running on autopilot to living with more intention, structure, and stability — one day at a time.
Everything inside the 30-Day Life Design Makeover is designed to make change feel structured, guided, and achievable.
Once you join, your entire experience lives inside Practice Better, the leading platform used by health and wellness professionals worldwide. It’s a secure, science-based coaching space where you’ll track your progress, complete reflections, and access your resources all in one place.
Your nutrition plans are powered by That Clean Life, a platform built by world-class nutritionists to ensure every recipe and grocery list meets real evidence-based standards. It's simple, balanced, and realistic for busy lives.
Each week brings short lessons, practical tools, and live coaching to help you apply what you learn. You’ll check in through Practice Better, get feedback, and stay accountable — all within a framework that’s designed to work for your real life.
Most programs focus on one area: food, exercise, or mindset. The 30-Day Life Design Makeover addresses your health, performance, and life as a connected system. It’s grounded in evidence, built on the pillars of lifestyle medicine, and delivered through professional-grade tools like Practice Better and That Clean Life, not influencer apps or short-term hacks.
Course Details
The 30-Day Life Design Makeover is a virtual integrative health and performance coaching program designed to help ambitious professionals reset their systems, restore energy, and build sustainable health habits through the pillars of lifestyle medicine. Each week includes a 60-minute live coaching session with Bernadette, focused on applying the week’s theme, answering questions, and troubleshooting real-life challenges.
30-day meal plans designed to support balanced energy, focus, and overall well-being through nutrient-dense, easy-to-prepare recipes and smart grocery lists. Plans can be tailored to your preferences and dietary needs, with options including Plant-Based, Hormone Support, and Intermitted Fasting available for flexibility and variety.
One plan doesn’t fit every lifestyle, so you’ll get a Smart Exercise Library to personalize your movement and adapt to your preferences while maintaining physical balance. Milestones are tracked, encouraged, and celebrated on Practice Better.
Weekly check-ins with Bernadette and daily reflection prompts to help you stay consistent, track your energy, and make small, steady improvements.
Over 12 short video and audio lessons covering the key pillars of lifestyle medicine (nutrition, movement, sleep, stress, connection, and mindful habits), all designed for busy professionals.
Access to a private community space where you can share reflections, stay accountable, and connect with others on the same journey.
Resources like the Stress Reset Toolkit and Wheel of Wealth to help you stay consistent beyond the 30 days.