• Leaders, founders, and professionals who want to improve their holistic health without sacrificing performance.
  
• Ambitious individuals ready to create sustainable routines and break patterns that no longer serve them.
  
• Anyone feeling stretched too thin and looking for the systems, accountability, and purpose to rebuild.
  

Because your ability to show up in your work, relationships, and life depends on more than willpower. It’s built on the health, time, presence, and purpose that make your success worth having. On sleep that restores you, food that fuels you, movement that supports you, and boundaries that protect you.

The Core Program brings these foundations together through science-backed coaching, education, and integrative strategies, giving you the clarity, structure, and support to sustain your health and goals without sacrificing either in the process.

• Energy & Vitality: Identify the habits, nutrition, and movement patterns that fuel your day and redesign the ones that drain you.
• Personal & Professional Identity: Define what success means in your work and life, set priorities that match your values, and create a roadmap to move forward with confidence.
• Stress & Recovery: Learn strategies to reduce cortisol, restore your nervous system, and build resilience in high-pressure environments.
• Sleep & Restoration: Enhance the quality and quantity of your rest to wake up ready to perform.
• Work-Life Integration: Design a way of working and living where your career supports your health, relationships, and personal goals—rather than competing with them.
• Focus & Productivity: Develop daily rhythms that protect your deep work time, keep you clear-headed, and avoid burnout.
• Nutrition & Metabolic Health Foundations: Cut through conflicting advice and create a way of eating that works for your body, schedule, and goals.
• Boundaries, Burnout & Balance: Protect your time, energy, and attention so you can lead at work and still have space for life outside it.
• Sustainable Routines: Build systems that make healthy living automatic—even when work or travel gets busy.
• Mindset & Self-Leadership: Strengthen the mental habits that help you stay confident, adaptable, and in control of your path.

The Whole Wealth Program is for ambitious professionals and leaders navigating high-pressure careers, big transitions, or seasons where health and work feel at odds. If you’re looking to recover from burnout, navigate a health challenge, or create systems that support performance, health, and well-being, this program offers the structure and partnership to make it happen.

Typical areas of focus include burnout recovery and stress management, improving sleep and daily energy, embedding exercise and nutrition routines that fit a demanding lifestyle, protecting health while traveling or leading in high-stakes projects, and aligning career direction with personal values.

This is for individuals who want more than surface-level change—who are ready for a curated, science-backed approach to building sustainable excellence across health, life, and career.

True transformation takes more than habit tracking or surface-level fixes — it requires a recalibration of how you work, live, and sustain yourself in the face of high demands. The Whole Wealth Program is designed for professionals who can’t afford to keep running on empty, yet refuse to sacrifice ambition for well-being.

With a clear focus on your most pressing goal or challenge, this program combines weekly 1:1 coaching, ongoing support, and structured analysis to identify exactly what’s driving results — and what’s silently draining them. Together, we’ll close the gap between where you are and where you want to be, using proven, science-backed systems that embed change into your daily life.

The real cost of not addressing these challenges isn’t just missed goals — it’s your health, time, relationships, and long-term performance. This program gives you the structure, accountability, and expert partnership to achieve what matters most, while building a foundation that sustains excellence for years to come.

Health & Energy

• Recover from or prevent burnout in a high-pressure environment
  
• Improve sleep, energy, and focus to sustain performance
  
• Build consistent exercise and nutrition routines that fit into a demanding schedule
• Support your mental and emotional well-being to build whole-person health
  
• Manage stress and strengthen resilience through evidence-based strategies
  
• Reconnect with health and habits after a period of neglect or transition
  

Lifestyle & Fulfillment

• Create sustainable work–life integration systems during demanding seasons
  
• Protect your health and routines while traveling or managing unpredictable schedules
  
• Strengthen relationships with family, friends, and community during times of change
  
• Build recovery practices that allow you to perform at a high level year-round
  
• Redesign your lifestyle to align with milestones or new chapters (e.g., relocation, retirement, marriage, or personal reinvention)
  

Career & Growth

• Navigate a career transition with clarity and confidence
  
• Build executive presence and leadership capacity without sacrificing health
  
• Start a new venture while protecting your time, energy, and well-being
  
• Set boundaries and manage workload effectively in high-stakes roles
  
• Cultivate a transformational leadership style that models health and well-being
  
• Design a long-term career strategy that integrates ambition with whole-life well-being

• Professionals on GLP-1s who want sustainable results — not just weight loss, but systems for energy, focus, and well-being that fit their career and lifestyle.
  
• Individuals experiencing rapid changes in appetite, body, and identity, who want structured support to navigate the psychological and behavioral shifts that medication alone can’t address.
  
• Ambitious high-achievers who know success requires hard work, but refuse to let their health or personal life be the cost, and want accountability, structure, and guidance for the long term.
• This program is not for individuals looking for a quick fix or a one-size-fits-all weight loss plan without a commitment to building lasting habits and lifestyle change.
  

Some health journeys are straightforward. A GLP-1 journey is not. Medication can support the biology of appetite and weight loss, but it can’t rewrite your routines, navigate the psychological shifts, or give you the identity and lifestyle stability that make results last.

That’s where coaching comes in. The GLP-1 Coaching Support Program is designed for professionals who want structure, consistent feedback, and real-time adjustments as their body and life begin to change. With six months of weekly and bi-weekly coaching, between-session check-ins, and the option to integrate data from wearables and tracking tools, you’ll have both the personalization and accountability to move beyond surface-level progress.

Through science-backed frameworks and an integrative approach to health and performance, we’ll work together to ensure your GLP-1 journey doesn’t just change your appetite — it transforms how you live, work, and thrive.

• Sustaining Results Beyond the Scale: Build routines and systems that support long-term health and confidence — so progress doesn’t end with the prescription.
• Navigating Appetite & Nutrition Shifts: Redesign your relationship with food, create flexible meal strategies, and adapt to changes in hunger cues and cravings.
• Identity & Confidence in Transition: Explore the psychological and social shifts that come with rapid body changes, building a stronger sense of self along the way.
• Energy & Resilience for High-Pressure Roles: Align movement, recovery, and daily practices with your demanding career, so you have the stamina to perform and still live well.
• Stress & Emotional Regulation: Identify triggers, build nervous system resilience, and avoid replacing old coping habits (like overeating) with new ones.
• Integrating Tech & Data: Use wearables and tracking tools to monitor progress, spot patterns, and make data-informed lifestyle choices.
• Work-Life Integration: Create systems where your health, career, and personal life reinforce one another, rather than compete.
• Travel & Social Adaptability: Stay consistent with health habits when traveling for work, dining out, or navigating unpredictable schedules.

This program is designed to complement, not replace, medical care. The Healthy Wealth provides coaching support around habits, lifestyle, and identity shifts, but does not offer medical advice, diagnosis, or treatment. All medication decisions should be made with your prescribing healthcare provider.