Burnout Prevention & Recovery Coaching
For high-achieving professionals who are exhausted from holding everything together — and can feel their capacity slipping.
This pathway is designed for the person who used to operate at a high level, but is now struggling with chronic fatigue, emotional overload, rising anxiety, disrupted sleep, irritability, or the sense that even small tasks feel heavier than they should. You’re not failing — your system is overwhelmed, and it’s asking for support.
Burnout rarely hits all at once. It shows up slowly: in your mornings, your motivation, your ability to focus, your boundaries, your relationships, and the way you experience pressure. This coaching experience helps you understand exactly where you are on the burnout spectrum and rebuild your energy, resilience, and stability in a way that is safe, realistic, and evidence-based.
We work at the intersection of stress physiology, nervous system regulation, behaviour change, and life design — helping you regain control, restore clarity, and rebuild a version of your life that supports your well-being instead of eroding it.
Burnout is not a personal failure. It’s a signal. This pathway helps you respond with intention, not survival mode.
What’s Included:
- Private coaching sessions, tailored to your stage of burnout and your pace of recovery
- A personalised stress + burnout assessment, using evidence-based frameworks
- Nervous system and recovery strategies, rooted in psychology and lifestyle medicine
- Support with boundaries, overwhelm patterns, and emotional exhaustion
- Customised routines for sleep, energy stabilization, and cognitive recovery
- Curated resources, including recovery tools, worksheets, and evidence-backed practices
- Between-session check-ins for support and guidance when you need it most
- A step-by-step recovery and resilience blueprint, co-created as your capacity grows
Payment plans can be arranged directly with Bernadette for clients who prefer a split investment option.
