The Core Program
From exhausted to sustainable success.
The Core Program is a practical, ongoing coaching experience for ambitious professionals who want to protect their health and energy without stepping back from ambition. With two private coaching sessions each month, we’ll focus on the daily systems that directly shape your performance, well-being, and quality of life. Each strategy is tailored and science-backed, designed around your version of health and sustainable success — because what balance looks like for one person may look very different for another. No generic programs. No wellness extras you don’t use. Just a clear, supportive partnership to help you show up at your best — at work, at home, and for yourself. Most clients start noticing measurable changes in well-being, calmness, and daily energy within their first 30 days.
What's Included:
- 2 x 45-minute private coaching sessions per month
- Personalized action plan after each session, aligned with your goals
- Between session support (client-led, when you need it)
- Curated resources and tools to make progress simpler and more sustainable
- Month-to-month commitment for flexibility and momentum
