Integrative Health & Performance Coaching
For high-performing professionals who are tired of feeling like they’re operating at 70% of their potential — despite doing everything “right.”
This pathway is designed for the person who’s capable, ambitious, and driven, but quietly running on depleted energy, inconsistent routines, rising stress, and a sense that their body and brain just aren’t keeping up anymore. You’re not looking for another quick fix. You’re looking for clarity, stability, and a way of living that supports both your goals and your well-being.
In this coaching experience, we look at your health and performance as an integrated system: how you sleep, eat, recover, move, think, and work. Then we rebuild those systems in a way that works with your life — not in opposition to it.
The result? More energy. More clarity. More calm. The ability to show up fully for the work you care about, without burning through your reserves to get there.
This is the work that helps your ambition feel sustainable again.
What’s Included:
- Private coaching sessions, tailored to your goals, schedule, and pace
- A personalised health and lifestyle strategy, grounded in evidence-based practice
- Nutrition, movement, and metabolic guidance, customised to your energy and daily demands
- Stress and nervous system support, using practical, research-backed tools
- Optional metabolic support, with GLP-1 integration when relevant
- Curated resources and frameworks to make change simpler and more consistent
- Between-session check-ins, for accountability and ongoing course correction
- A structured progress review and next-step recommendations at program completion
